Our bodies and minds age over time and the side effects of this are inevitable. For example, aging can come with memory loss, depression, and a slow thinking process. However, having a hobby in retirement can help prolong your mind and body from experiencing these detrimental life changes. Hobbies can provide better mental health, relaxation, and pure enjoyment! If you are looking for motivation to try a new hobby, here are five reasons to start a new hobby in your retirement.
1) Hobbies can boost mental health
Maintaining a good state of mental health is essential no matter your age, but it’s especially important for senior citizens. Senior citizens are more likely to develop depression and anxiety in retirement due to life changes and isolation. However, when you occupy your time with a hobby, it can boost your mental health.
Our brains need just as much exercise as our bodies do. Hobbies such as writing, puzzles, and reading are great ways to boost your mental health and challenge your brain. Spending time on a hobby you enjoy can improve your overall well-being. For example, studies have shown that those who have a hobby are less likely to suffer from anxiety, depression, and stress. Find a hobby you enjoy and can stick with and watch how your mental health benefits.
2) A hobby can create social connections
There are many hobbies you can work on solo, but there are other hobbies you can do in a group setting! Getting out and being a part of your community is a great way to stay connected with your peers and lower the chances of feelings of isolation. There have been many studies done that prove social connections contribute to happiness and a better life.
Hobbies such as bowling, volunteering, and book clubs include group settings where you can connect with others who have the same interests as you. Sharing experiences with others are great memories to have and can even help fight off depression and anxiety.
3) Keep you active
Our bodies need to stay moving, especially in retirement. An easy way to keep active is by choosing a hobby that requires physical activity. For example, hobbies such as gardening, dancing, yoga, hiking are great hobbies to partake in to keep you moving and get your blood pumping. When your hobby keeps you in shape and healthy, you will likely see an increase in energy, metabolism, and you will feel more productive.
4) Hobbies can give you a break
Retirement is the time where you let loose and relax. However, sometimes you might still find yourself constantly on the go. Having a hobby can give you a break and provide the relaxation your mind and body need. Hobbies that allow you to disconnect from the world will enable you to practice mindfulness and provide you with a sense of purpose.
If you need a break from your life, consider hobbies like knitting, painting, sewing, or meditation. These hobbies require concentration while also allowing your brain to relax and “turn off.” The more you engage with your relaxing hobbies, it could potentially lead to lower stress levels.
5) Learn a new skill
It’s common for seniors to take on a hobby they are comfortable and familiar with. However, taking on a new adventure and learning a new skill in retirement has many benefits. Seniors can be subject to a cognitive decline when they grow older, which is why it’s critical to continue learning in retirement so you can support a healthy, stimulated brain.
Luckily in the 21st century, you can learn something new from quite anywhere! If you have an internet connection, you can learn a new language on an online course or watch YouTube videos on how to start a new garden. If you want to connect with others with the same interest as you, enroll in an in-person baking or pottery class. The options truly are endless, and you will feel a sense of accomplishment after you learn a new skill.
Retirement is a time where you can do anything you set your mind to. If you want to boost your mental health, create social connections, remain active, take a break, or learn a new skill, then pick up a hobby in retirement! You now have five reasons to do so.